Mixed Martial Arts (MMA)
The ultimate combat sport – learn to strike, wrestle, and submit in a complete fighting system.
What is MMA?
Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from various martial arts disciplines including boxing, Muay Thai, wrestling, Brazilian Jiu-Jitsu, and more. Athletes train to be effective in all ranges of combat – standing, clinch, and ground – making it one of the most complete fighting systems in the world. Our MMA program focuses on integrating these skills in a safe, structured environment.
What Will You Learn?
- Striking fundamentals: punches, kicks, elbows, and knees
- Clinch work and takedown defense
- Wrestling: takedowns, throws, and ground control
- Ground fighting: submissions and positional control
- Fight strategy and transition between ranges
Who Is It For?
Whether you want to compete or just learn a complete self-defense system, MMA training adapts to your goals.
- Those seeking a complete fighting system
- Practitioners from other martial arts wanting to expand their skills
- Aspiring competitors or fitness enthusiasts
- Anyone looking for effective self-defense
MMA Weekly Schedule
Monday
- 17:00 – 18:00 · Mixed Martial Arts
Wednesday
- 17:00 – 18:00 · Mixed Martial Arts
Friday
- 17:00 – 18:00 · Mixed Martial Arts
Your Instructor
Christian Pawlenko
MMA Coach
Ready to Train MMA?
Join our team and discover the most complete combat sport.
Try a Free Class